How to Overcome Alcohol Withdrawal Symptoms



The process of getting rid of alcohol can be scary, especially for people who are badly addicted to alcohol. The only fear of leaving alcohol generally pushes people back into their habits of alcohol abuse, and therefore, learning how to overcome the withdrawal symptom becomes an exhausting task.  
One must understand what happens when withdrawal symptoms appear in the first place, how to overcome the symptoms and what are the ways to tackle the discomfort.
(Navjeevan is one of the Best Rehabilitation Centers (Nasha Mukti Kendra) in North India, treating people with alcohol & drug abuse.)

Withdrawal Timeline

According to a survey done by the National Library of Medicine, the withdrawal symptoms appear within 8 hours after the last drink. The body begins to feel certain changes as the symptoms slowly start to unfold.
The alcohol withdrawal has three stages
Stage 1
After 8 hours of the last drink, an individual faces anxiety, abdominal pain, & insomnia.
Stage 2
These symptoms appear after 24-72 hours of the last drink—unusual heart rate, increased body temperature, and High blood pressure.  
Stage 3
This stage appears after 72 hours and the symptoms include fever, seizures, hallucinations, and agitation.

How to cope with withdrawal symptoms

It isn’t too easy to push yourself away from your strong habits, especially alcohol, therefore, the withdrawal symptoms can take you through rough times. However, they say, nothing is impossible! Try to follow these practices, and you will surely find your way out.
Get rid of it slowly
The best way to overcome alcohol withdrawal is to taper it off—best advice for heavy drinkers. Instead of just quitting it, keep reducing the amount of alcohol intake day after day.
Relax as much as you can
Indulge in activities such as deep breathing, meditation, hot shower, and stretching. It could keep your mind & body calm.
Take enough rest
Enough sleep & rest are the best treatments that you can give to your body and would help to overcome withdrawal symptoms.
Try to be patient
Never forget to acknowledge your hard work. Be compassionate & patient to yourself.
Share everything with your loved ones
Make sure that your friends, family know what you are going through so that they could help you through tough times.

Some natural ways to overcome Withdrawal symptom
·       Drink enough water! Dehydration is one of the chronic side effects of alcohol withdrawal.
·       Reduce other stimulants such as coffee or tea.
·       Eat fruits, vegetables to help your liver retain sugar loss.

Never be afraid to seek professional help

The treatment program could help people addicted to alcohol identify what caused them severe addiction so that they can come up with sustainable treatment programmes for effective recovery.
If you or your loved one is struggling from alcohol addiction or cannot overcome withdrawal symptoms, get in touch with Navjeevan. Give your life a second chance, live an addiction-free life! 

Comments

Post a Comment

Popular posts from this blog

HOW TO DEAL WITH AN ADDICTIVE PERSONALITY

Image
Someone who devotes a lot of time, energy, and money to a particular activity has an addictive personality. It is a complex psychological condition, which compels a person to go extreme in certain behaviors. It could be shopping, gambling, alcohol, or substance abuse. If you feel that you’ve reached a point where your involvement in some activity is destroying your life, then you may have an addictive personality. Navjeevan  is one of the  Best Drug Rehabilitation Centre in Patiala  ( Nasha Mukti Centre ) ,  changing the lives of people struggling from substance/alcohol addiction. Here are some points that would help you deal with addiction IDENTIFY IT & RESPOND One problem with addictive personalities is that they fail to recognize how extreme they are going with their behavior. If you tend to drink more than you should and your body is not able to function properly, then you must definitely seek help. Casual alcohol consumption is not inherently bad, but
Read more

7 Tips for Family members to Stop Enabling an Alcohol Addict

Image
  If your loved one is an alcohol addict, you would probably hear that you might be an enabler.  Navjeevan  is a  rehab center,  which not only helps alcoholics but also addresses the roles played by their loved ones in actually enabling that behavior.  How would you know if you are being an enabler or whatever you are doing for them is normal helping? How can you stop if you are being an enabler? First, let us understand the difference between enabling and helping. Supporting or helping  means assisting the addict with things that they are incapable of doing for themselves or doing things that could help them gain control of their life. Enabling , on the other hand, helps the addict to deal with the negative consequences of their actions. Not dealing with these consequences puts the impression that their behavior is somewhere acceptable.   Navjeevan  is a  R ehabilitation center (Nasha Mukti Kendra) in Patiala (Punjab)   that helps addictive individuals overcome c
Read more