Addiction

It might sound impossible to you, but it’s not. If you want to quit drinking or quit your addictive behaviour and you will have to be strong-willed and do everything possible to avoid having a relapse. A relapse sneaks up, usually because you are not able to recognize the warning signs of an impending relapse. Relapse begins long before you pick up a drink or a drug. ( Navjeevan  is one of the  best rehab centre  ( Nasha Mukti Kendra ) in  Patiala  and is widely known for changing the lives of people who are struggling with substance or alcohol abuse.) Let us know how you could SURVIVE a weekend alcohol-free Use sticky notes Take down a sticky note and write, ‘Today I am living alcohol-free’ and stick it to your wallet. Remind yourself the whole day that this would be your reinforcement when your peers would want you to meet them at the bar. Politely decline any drinks other than water It is completely okay to choose not to drink. Stand firm on your decisio

Reflection treatment is a necessary process because it enables those in recovery to think about themselves and their past to help figure out the reasons behind their addiction, and the ways they could follow to achieve sobriety. Reflection refers to an inner awareness that we gain as we spend some time alone to understand ourselves a little better. Personal reflection helps to unveil addiction, motivation, and pain when we ask ourselves questions on how they affect us. It includes mindfulness of our behaviors, actions, thoughts via meditation, personal honesty, or talking to friends and professionals. ( Navjeevan  is a  drug rehabilitation center  ( Nasha Mukti Kendra)  in  Punjab  that helps people achieve sobriety with self-healing.) Reflective Writing It is a form of self-awareness practice that is used during the treatment as well as post-treatment. A person engages deep with himself and writes about personal likes and dislikes or any other thought. Examples of pe

Addiction is sometimes difficult to overcome but surely not impossible. Let alone the standard conventional treatments, you can always follow an alternative approach to beat addiction. The first step to beat this problem is to admit that there is no problem at all.  Drug addiction  has no fixed explanation. You may be addicted to drugs due to reasons like curiosity, peer pressure, or escaping emotional problems. Navjeevan  is one of the  Best Drug Rehabilitation Centre in Patiala   (Nasha Mukti Centre),  changing the lives of people struggling from substance/alcohol addiction. Here are a few ways you could overcome addiction naturally. Motivate Yourself The biggest step toward recovery is when you finally decide to change yourself. It is normal to be uncertain or confused about whether you are ready for it or not. Recovery requires time, motivation, and support. The only person who could help you overcome the web of addiction is YOU. Avoid returning to the peop